Be heart smart. Find out how to improve your own heart health, and encourage others to do the same. Here, we offer many tools to help you make heart-healthy living part of your daily routine.

Order an advocacy kit

Make a commitment to your heart health, and become an advocate for the heart health of others. Start today by ordering your free A Change of Heart advocacy kit full of information to use and share with friends and family.

The kit includes:

• Tips for healthy living
• Recipes for an entire heart-healthy meal
• Pledge for making A Change of Heart
• Window cling to display on your car
• Advocacy cards for sharing the message of heart health
• And more!

Get other heart-healthy tools

• Order additional advocacy cards.
• Download a diet and exercise log.
• Download the A Change of Heart logo for your website or Facebook page.
• Join us on Facebook for news and events about A Change of Heart.
• Sign up for our quarterly e-newsletter, Your Healthy Heart Connection.
• Register for heart health classes and other special events.
• Request an appointment for your heart health assessment or buy a heart health assessment gift card for someone you care about.

Interactive Tools

• Which health screenings do you need?
• Are you at risk for a heart attack?
• What is your target heart rate?
• Is your weight increasing your health risks?
• What is your risk for a stroke if you have atrial fibrillation?
• How does smoking increase your risk of heart attack?